5.    Osteoporosis

According to the National Osteoporosis Foundation (NOF), exercise is an important factor in preventing osteoporosis. So you need to engage in both aerobic and strength training exercises -- both of which dance provides.

According to the NOF, high-impact, weight-bearing exercises are important to bone health because they help to build and strengthen bones. One of these suggested exercises is dance, and don’t worry if jumping isn’t your style. Low-impact dance works, too.

6.    Flexibility

Flexibility and dance go hand in hand. As FitDay.com puts it, “Dance classes focus on stretching and increasing flexibility because dancing itself requires you to move your body in new and unusual ways.”

One of the best ways to increase flexibility in a safe way is to take an in-person dance class. The experts at FitDay.com suggest Zumba as a good starter class. Like many dance classes, Zumba offers excellent stretches during warmup and cooldown. And because great for multiple fitness levels, you can choose your own pace. Plus, the various exercises that go along with the class (like squats and lunges) can help with flexibility. That said, remember to keep working toward increased flexibility. It takes time and patience.

7.    Social Engagement

Any dance class offers a fun chance to socialize. And best of all, different classes offer differing social activities.

For a great “gals'” workout, consider Les Mills' SH’BAM. This 45-minute class offers a variety of fun dance styles, from hip-hop to jazz moves. Plus, the class is the same every week for a period of time. This means you’ll have time to learn and perfect the moves. You and your friends secretly can practice on your own -- just like you did in grade school.

For a more romantic dance experience, consider ballroom dance. You can take a class with your significant other for a bonding experience, or you can enroll in a class that caters to singles by providing you with a partner. You’ll feel elegant and poised in no time.