8. Mood Improvement
Dance, in general, can improve mood, and research backs this up.
According to Prevention, Swedish researchers found that dance has positive effects on mental health. The researchers studied 112 teen girls with a variety of issues, including neck pain, back pain, stress, anxiety and depression. Half of the girls participated in dance classes, but the other half did not take these classes. The girls in the dance group exhibited both improved mood and improved mental health in general. And best of all, these results were said to last up to eight months.
9. Feeling Sexy
Let’s face it -- dance has the ability to make you feel pretty darned sexy. Yes, we all feel a little self-conscious at first, but this usually gives way to a more confident attitude.
So go ahead, dance. And if you’re feeling really sassy, consider trying a “pole dancing” class. These popular options have become the go-to source for good girls looking to learn a few frisky moves.