Plus, he or she can tell you how exercise can benefit health, in spite of your condition. Exercise can improve many chronic diseases, and knowing exactly how can serve as motivation.
For example, the Mayo Clinic says that exercise can be beneficial for those with heart disease. Exercise also can reduce both the frequency and severity of asthma attacks. These are reasons to set your sights on a new routine.
When it comes to exercising with a chronic condition, the goal is to improve your health. So you need to know which exercises are safe to perform.
A good way to learn about beneficial exercises is to see a physical therapist. He or she is trained in just how to do this. If this isn’t an option, consider working with a personal trainer who has experience with your illness. This will help you to choose exercises that are safe.
Getting back into an exercise routine means redefining your definition of a good workout. According to Lisa Johnson Fitness, this involves letting go of the past and looking toward the future.
As Johnson puts it, you may have been the top athlete in school, but times have changed. As a result, she reminds those with a chronic illness that it’s important to “just start where you are.” The important thing is that you are exercising, not your past routine.