2) Fitocracy (free) – A social networking site and app that creates competition and a sense of urgency by keeping track of daily workouts. The fitness community offers suggestions on more than 800 exercises for weight loss, strength and cardiovascular fitness. Plan your workout goals and then track the results, which can unlock certain levels through attaining points.
3) AroundMe (free) – Been out and about when hunger pangs strike? That’s usually the time when bad choices in food are made, and people just grab whatever's close and quick. That’s when this app can guide users to local salad bars and other healthier choices that are away from the fast-food jungle.
4) Moves (free) – Small changes in a daily routine can help burn more calories. Moves tracks daily steps, quantifying how many miles users have walked, translating it into calories burned. So park a little further away, take the stairs, go for a stroll during lunch, and soon, you’ve earned that cheeseburger.
5) MyFitnessPal (free) – This mobile app helps track what users are eating and measures calorie input. It reminds users of diet goals and lets users know when they have strayed from the true and narrow path. It's a fun app that allows users to connect with friends who use the app and see their progress. Weight loss is proven to be more successful when using the "buddy system," so enlist a friend or two for great results with this app.
No matter what diet and fitness goals you have planned, there’s likely an app that can help achieve the dream. Just remember to keep the phone charged.