The Clean Program

This detox diet requires that its participants lead into the detox phase with an elimination diet, where you eliminate unhealthy foods from your diet. During the 21-day detox diet, you are to consume two pre-made shakes and one hard meal during the day. This program has been known to cause a range of side effects, including gastrointestinal issues (constipation, bloating, cramping), headaches, and more. And, because of its duration, you can be at risk of developing nutritional deficiencies, dehydration, or electrolyte imbalances than by participating in a two-day detox diet or cleanse.

What’s The Final Word?

Whether you’re trying a detox diet or another fad diet, you should always get the green light from your doctor – especially if you have an underlying health condition that may be exacerbated by a change in diet. Keep in mind that no diet is a good solution for long-term health, and if you do decide to try a safe detox diet, you should use it as a starting point for an overall change in diet, and aim for long-term goals that include eating healthy dishes made from whole grains, lean protein, and fruits and vegetables, with minimal quantities of processed foods.